Somehow, spirituality and mental health is often bypassed by more irrelevant discussions, when it should be one of the most important discussions in every conversation. In the past decade or so, researchers across a range of disciplines have started to explore and acknowledge the positive contribution spirituality can make to mental health.
Mental Health and Spiritual Beliefs
What is the connection between spirituality and mental health?
Read on to find out about the connections between mental health and spirituality.
Even before there were experiments and scientific findings, ancient teachers and rabbis have explored the limitations and possibilities of spirituality and mental health.
Mental Health and Spirituality
In terms of spirituality and mental health – whether individuals can communicate and connect with an expansive, heightened degree of reality that has gotten over the brain’s dissatisfied, worried initial reaction to daily encounters. This may cause various problems with mental health.
These kinds of ideas in spirituality and mental health were established thousands of years ago, and until now, there are still impactful indications that those who led the Great Assembly incessantly discussed such spirituality.
Mental Health And Spirituality-Because of this, the Jews, through their spirituality, have found ways how to entirely avoid mental health counseling and outsmart anxiety through spirituality and mental health.
Spirituality With Mental Health – Affecting Anxiety
Mental Health & Spirituality-Anxiety is that foreboding, crumbling, twisting sensation affecting mental health that makes the body and mind react negatively and fearfully over something that may or may not have happened or will never happen. Anxiety is either you’re stressing out about something that you said or did in the past, or expecting something that’s supposed to happen in the future, mostly negative ideations and outcomes that distract the spirituality and sanity.
Mental Health And Spirituality
“Anxiety can be defined as ‘a state consisting of psychological and physical symptoms brought about by a sense of apprehension at a perceived threat,” Neel Burton M.D. wrote about mental health illnesses.
However, anxiety becomes a considerable mental health problem when it starts interfering with your life and daily routines like refusing to do things that are vital to your existence and mental health.
Spirituality for Mental Health
Spiritual rabbis have come up with a practical solution to prevent people from being impeded by their insecurities, fears, and sluggishness. This is through the diversion of attention on what they have, instead of future uncertainties.
Scholars and rabbis have even devised a series of short, specific, and meaningful phrases to conquer the moodiness and burden experienced by the brain through mental health and spirituality, thereby allowing an increase of internal energy to affect positivity in their mental health.
Motivational Words for Mental Health
By exploring highly efficient techniques to override the psychological tendencies of the brain to worry about a multitude of things regularly, one can be more in control of their thoughts and emotions, leading to more productive and healthier days.
The spirituality that Jews believe that by uttering profound motivational phrases, they can remarkably eliminate their anxiety and avoid mental health problems.
Spirituality through Hebrew words and phrases can transform stress and worries into a rehabilitated sense of happiness, strength, and mindfulness. Exploring one’s mind and spirituality by continually telling yourself essential phrases will determine empowerment and confidence in facing life’s daily struggles.
Much like any other religion, the Jews through their spirituality believe that there is a higher power known as the Creative Source who is continuously infusing positive energy within every individual’s spirituality and mental health is also present in the environment.
Judaism does have numerous ways to picture out “The One” who is mainly responsible for the creation and expression of every living organism on this planet.
Spirituality and Mental Health
The need to settle on a specific God is not necessary for it also limits the magnanimous ways to carry one’s burdens, especially when tackling mental health problems.
In fact, Judaism strongly emphasizes and humbly acknowledges that focusing on a particular concept or image of God, which makes you conclude of an ultimate answer, is inaccurate on the eternality of the Creative Source.
Mental Health And Spirituality
Raymond Brown, M.A., M.Th., Ph.D. says, “God promises to help you in every kind of difficulty.” He adds, “In our times of trouble, we must do the same. Think about the great promises of God. They are for you at this difficult time. Accept them. Hold on to them. God will never disappoint you.” This is a part of the Jews’ spirituality.
Everybody feels anxious every once in a while, but not everyone can experience mental health problems in a magnified, severe manner that functioning healthily and productively can be quite challenging. Race and religion can be dominant contributing factors to increased anxiety, especially when faced with prejudicial society.
Jews’ Mental Health
Jews through their spirituality most definitely have quite a reputation for experiencing various problems with mental health such as anxiety due to the neurotic stereotypes revolving around states and cities within the country. The always-anxious spiritual mom is not a bad thing because worrying about things, people, and possible outcomes are innate specifics to survive and thrive.
“As Israelis and Jews, we have much to fear. We do not face the choice between fear and hope. If that is the choice, our rational responsibility is to our fears,” Donniel Hartman, PhD says.
Mental Health And Spirituality
Mental Health And Spirituality: Notes
If that happens, Jew or non-Jew, their spirituality can always turn to mental help.
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