Exploring Jewish Environmental Ethics

Judaism has been implicated in our present-day environmental catastrophe with Christianity. A significant environmental ethic is associated with many Jewish restrictions from antiquity and the Middle Ages. Instead of approvingly endorsing human dominance over nature for his gain, Judaism places several limitations on the manner. These include time and scope in which humans can utilize the environment for their own benefit. Many of its Jewish concepts and principles intuitively or expressly reference notions from eco- or biocentric perspectives on the relationship between humans and nature, as opposed to merely articulating humanist values.

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Environmental ethics is a significant Jewish problem. It connects a major modern issue to the Jewish tradition concerning moral study. The Jewish heritage adds something unique and significant to understanding modern ethical standards for the environment and the intricate interrelationship between humans and the natural world.

However, despite many modern environmental concepts and values aligning with Judaism, the religion’s teachings are different. In particular, Judaism considers that human beings are not simply an element of nature but also have unique and special moral claims towards it. Judaism believes that one another can threaten both the environment and humanity. Therefore, it does not consider the safeguarding or preservation of nature the most essential societal priority since one or the other can potentially damage their connection. This perception aligns with the innate interactions between people and their surroundings.

Perceptions of Nature – The Relationship of Humans to Nature

Indeed, from the earliest days of existence, there are expressions of man’s interactions with nature. The Garden of Eden is shown to Adam, and God tells him, “All I have made I made for you.” God then sets Adam in the Garden of Eden and gives him the instructions “to cultivate it and preserve it,” which refers to the stewardship idea. The kashrut regulations differentiate between items that are allowed and forbidden to be consumed or sacrificed and are based on an implicit environmental ethic informed by the same complicated interaction between humans and nature.

Jews are allowed to eat certain animals but not others according to Jewish dietary regulations. Since only a small number of the prohibited creatures are harmful to humans, and there is no doubt that there is no risk to human health from their sacrifice, the kashrut rules’ prohibitions on fish and animal intake are not anthropocentric. Interestingly, an array of animals that are today protected by environmental legislation and whose endangerment is a matter of great public concern cannot be eaten or offered as sacrifices by Jews.

Different laws governing the care and treatment of animals that are occasionally found in the Pentateuch and are repeated in the rabbinic tradition are based on the same concept. Humanity necessitates empathy for all living things, including animals, as they possess emotions that humans must acknowledge and honor. Zaar baalei hayim, or “the pain of living creatures,” is the guiding concept in rabbinic literature regarding how animals should be treated.

Aside from the previously mentioned restrictions, it is legal for humans to slaughter animals for consumption and other uses. Moreover, scavenging for food, trade, or getting rid of animal problems is allowed by rabbinic law. In addition, it allows the employment of animals for transportation and agriculture work. Not only can dirty animals be sacrificed for their skins, but they can also be murdered if they pose a risk to people.

Care for nature is also part of Jewish culture. Their divergent perspectives of nature account for a significant distinction between environmentally conscious and humanistic environmental ethics. Radical ecology and ecological feminism seek to view nature as benevolent or, at the very least, innocent. In contrast, the more traditional ethic implies a conflict between human interests and those of nature.

However, the Jewish tradition is hardly devoid of criticism regarding nature. This critique includes several aspects for all of its hymns and testimonials to the splendor and wonder of nature.

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Teachings Of Jewish Traditions

To protect what God has created, we Jews are taught to take care of our earth. There seems to be a strong claim made by them that God is the land’s owner. Thus, each deed that harms our planet infringes on God’s territory. The Jewish principle of “do not destroy,” known as bal tashchit, prohibits causing unnecessary damage.

Natural resource preservation and replenishment for the next generation are essential to Judaism. This idea is so important to tradition that the rabbis taught that if an individual begins to plant a tree and a Messiah appears, he should have finished the tree before seeing him. Based on a scriptural allusion, this teaching is Islam.

Climate Change

Climate change is one of the numerous problems affecting our world, making developing resources and everyday routines extremely difficult to handle. Thus, we must learn to survive within the planet’s natural bounds to combat climate change and ensure future generations’ ecological and economic well-being.

Therefore, fair and just energy policies are also necessary. The nations most accountable for contributing to climate change should also have the greatest responsibility for finding an alternative or solution to the environmental problem. Judaism also emphasizes how morally right it is to defend the weak and impoverished. Most of the adverse effects of climate change are expected to fall on developing countries.

Jewish tradition encourages families and communities to minimize waste and make wise consumer decisions, putting money into businesses or companies that do not pollute the environment and endorsing conservation-oriented behaviors and policies. This is because the holy scriptures teach that humanity is responsible for preserving the world for the next generation.

Clean Water

In Jewish tradition, water is one of the most vital natural resources for human survival. They consider water to be a tool used by God, both for healing and judgment. Thus, hygiene and handwashing practices are given special attention in Jewish law. Hands must be cleansed upon awakening, before consuming bread, following a meal, before worship, and while exiting a cemetery. In order to take in the sacred books, schoolchildren need to be clean.

The Jewish Bible is filled with reference points to water. Among these are the notions that water purifies, is a form of punishment, is a means of salvation, and that water will eventually be covered in divine wisdom. Part of the Jewish conversion procedure involves complete submersion in a mikvah, a ready-made pool of water.

We must take the lead in preservation while utilizing natural resources since industrialization and population increase are depleting fresh, clean water supplies and other mineral resources. Jewish tradition has always supported the idea that the federal and local governments should take the necessary actions to safeguard the ecosystem and eliminate or lessen the mounting concerns posed by contamination of the environment.

Environmental Health

Humanity’s highest moral duty is to uphold the Halakha Jewish law principle of pikuach nefesh, which translates to “saving a soul” or “saving a life.” We are commanded by Jewish beliefs to protect the planet and all its life forms for the benefit of future generations and the present. For the benefit of all of humanity, we must protect life on earth by being informed about the hazards to our health posed by the environment and striving to mitigate them.

We are heirs to a stewardship tradition that dates back to the Book of Genesis, teaching us to collaborate in the continual creation process. Therefore, we cannot accept how our environment is being destroyed and how it affects people’s livelihoods and health. Rather than polluting our air, land, and water, it is our sacred obligation to reduce the environmental damage and the misery it brings to humans.

Jewish traditions confront both those who would regard nature too much and those who would appreciate it too little. It reminds us of the idea of environmentally friendly development. Since the fruit is a renewable resource and the tree is probably not, we can harvest it without harming it.

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Jewish Environmental Movement

The fact that there is a Jewish environmental movement implies that Judaism and the alleged Judeo-Christian tradition are not only responsible for today’s environmental disaster. A far more sophisticated and informed conversation is required to do justice to the range of perspectives on the natural world found in the theological foundations of Judaism and in the lengthy history of the Jewish people.

To prevent environmental damage that could harm humankind and other animals, Jews have applied their passion for justice and sense of obligation to the physical environment. While the Jewish environmental movement has not yet developed a comprehensive philosophical and ethical framework, it has persuasively argued that Judaism can inspire environmental policies and that attention to ecological issues can enhance Jewish spirituality.

A sincere analysis of Jewish tradition indicates a real conflict within Judaism about the environment. This sense of conflict can be linked to the interaction between two of Judaism’s core beliefs: the idea that God made the universe. It so contends that although Jewish tradition views environmental preservation favorably, Jewish knowledge of humankind’s place in the established order differs from some of the views held by modern environmentalists.

Jewish Biblical Belief And Tradition

According to Jewish belief, God established the world’s order and maintained to provide for it by showing kindness and providing for its people’s necessities. It is believed that God’s creation’s orderliness and authority over the order that He has established are demonstrated by wonders, in which God directly steps in the created order. But the most incredible miracles of all can be discovered not in nature but in how God has worked throughout human history, particularly in the journey of the chosen people.

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Understanding Jewish Art And Therapy

These days, most of the news is quite dreary and depressing. With that, one of the few easily available breaks is creating art. The fact that we can create art, beautiful things, and meaningfully beautiful things is, at the very least, a glimmer of hope in these times of global despair. In order to support the therapeutic process, art therapy combines creative and verbal or nonverbal strategies. It is a clinical, diagnostic, and therapeutic tool.

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Art therapy provides a means of diagnosing and treating patients by exploring the realm of artistic representation and symbolism. Art therapy is a highly advantageous approach to helping children manage chronic illnesses since it has been demonstrated to effectively alleviate the emotional strain of being in a medical facility. Art is a common way for kids to communicate and let go of their stress and worry.

Children who are suffering from illnesses often find that their art validates their feelings and experiences. Kids are able to create a barrier between themselves and their healthcare issues by painting about their medical condition, trauma, or treatments. They frequently learn that their difficulties are not a part of who they are, as well as that they possess an identity apart from their disease by processing their problems through art.

Resources regarding how their identity affects professional interactions and relationships with clients have yet to be made available to Jewish art therapists. This examines the ways that prejudice and unresearched Jewish misunderstanding affect the field. Negotiating the client’s views, downplaying Jewish hardship, misinterpreting Israeli complaints, and integrating Jewish and White identity are a few of them. Art therapists can combat these influences through advocacy, education, and introspection.

Regardless of the level of quality of the finished piece, the artistic process serves as a medium for:

  •       Introspection and expressing oneself
  •       Increasing self-worth
  •       Organizing and managing challenging emotions and situations
  •       Gaining a feeling of achievement
  •       Speaking with other people
  •       Using symbolic language to communicate unspoken emotions and thoughts that are unlikely to be expressed.

About Art Therapy

Screaming, crying, and confessing are all part of the creative process. However, the presentation of art therapy is just different. Your emotions are being transformed into something lovely that you create. Crafting art out of your emotions is a clear description of the hiddur mitzvah. It is self-expression, and confession is mitzvohs. It involves transforming a commandment into one that is exquisite. Drawings are our minds and brains translating into the language of images—confessions, admissions, shouts, tears, and discussions. Are you familiar with the proverb, “A picture is worth a thousand words”? This is no jest. All art is a different dialect of our own language.

Professional psychotherapists are known as art therapists with specialized training in incorporating art mediums, art processes, and transferring art products into therapeutic interventions. Professionals in art therapy have expertise in using various mediums such as paint, clay, sketching, and drawing. Each art therapist specializes in a different area and can work with families, couples, groups, or individuals.

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Benefits Of Art Therapy

Remember, more study is required because most of the studies that have been done so far have tiny populations, which makes it challenging to draw generalizations for bigger groups. Having said that, here are some potential advantages for health and well-being that the new and developing area of art therapy may offer:

May Reduce Stress

Making art may offer essential stress management from life’s brutal assault when combined with treatment. Beyond just preventing and reducing stress, art therapy also improves one’s psychological, emotional, and physical health, as well as one’s quality of life. Research on the effects of art and engaged imaginative thought on the brain reveals that individuals with new creative outlets frequently have higher dopamine levels. A neurotransmitter called dopamine is frequently deficient in those who suffer from anxiety, depression, or extreme stress.

Art therapy allows people to express themselves with greater freedom, take better care of their psychological well-being, and build stronger bonds with others. Art therapy is predicated on the notion that creative expression can aid healing and improve one’s mood. Making art may be a catharsis for challenging emotions, a diversion from worrying ideas and situations, and an opportunity to enter an emotional state of “flow” that has numerous healing benefits. It also results in a stunning work of art at the end.

May Build Self-Esteem and Boost Self-Image

Even while the majority of recent research on art therapy focuses on chronic medical conditions, the method may also aid in fostering self-expression and a sense of autonomy, independent thinking, and sustainable development in healthy individuals. 

People who use art therapy can have a better understanding of who they are, how they feel, and how they behave. By enabling people to discover and value their special talents and abilities, it can also aid in the development of self-worth and self-esteem.

When it comes to accepting and loving oneself for who you are, artistic expression may be a source of positive affirmation. This is particularly true for those who are dealing with poor self-esteem or a negative view of their bodies. Art therapy is predicated on the notion that artistic expression can aid in healing and improve one’s mood. Furthermore, studies have shown that art therapy interventions can improve the mental, emotional, and physical growth of individuals with cancer, physical disabilities, and chronic illnesses in both children and adults.

May Help People With PTSD

It can be very challenging to relive trauma, especially if PTSD symptoms include nightmares and flashbacks. Without going through past experiences, art therapy can assist people in discovering coping mechanisms and inner power to start their journey toward recovery. By translating an artistic form that is symbolic of the emotions and responses into linguistic language, art therapy offers a safe way to work with painful memories and may help with experience accumulation.

People living with PTSD may find that art therapy is a useful treatment method. In addition to improving general trauma processing and potentially enabling deeper feelings to be processed, it offers healthy distancing, greater trauma recollection, and expanded access to emotional sentiments. Through art, one can explore and express ideas and feelings that are too difficult or perplexing to put into words. In fact, overcoming these obstacles helps lessen symptoms associated with PTSD.

May Improve Symptoms of Depression and Anxiety

Engaging in art therapy could prove beneficial for individuals who struggle with anxiety or despair. This can assist the person in changing their negative emotions into more positive ones. Stress can have detrimental impacts on the body as well as the psyche. Making art can help offset those impacts and promote relaxation. Through art therapy, patients can learn how to avoid future anxiety attacks as well as how to overcome present ones. Full eradication of signs is most likely to occur with treatment administered promptly.

Expressive arts promote profound personal and communal development, including writing, music, dance, theater, and artistic visualization. Those who employ expressive art therapy can laugh, let go, and unwind, which reduces stress, worry, and sadness. You can do exercises with it to gain a deeper understanding of who you are, how you connect or engage with other individuals, and how the world works. It can be an imaginative means of assisting you in recovering from traumatic experiences, everyday stress, and illnesses that compromise the state of your mind and body.

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Builds Connection and Community

Through differentiating a community and drawing attention to its distinctiveness, art symbolizes a community of individuals and its surroundings while working to build a cultural identity. A community’s ideals can be expressed via art, which also raises awareness and understanding among locals and outsiders. In many respects, art depicts life.

Art connects culture, creates social value, and fortifies the identity of a group of individuals. Art can unite people physically as they can utilize places like museums, art exhibitions, and performance spaces—and culturally—by narrating the common tale of a community, provoking introspection, and creating bonds that cut over differences. A community’s multicultural makeup can be reflected in its arts and crafts, which help preserve customs and foster a sense of self-worth and pride. It promotes economic Impact by giving artists a means of support and drawing customers to craft exhibits and markets that offer artisanal crafts that can boost local economies.

In addition to bridging emotional and verbal barriers, artistic endeavors can strengthen common values like equity and inclusion. Due to their ability to facilitate vital social discourse both within and between communities, the arts are essential for both political presentation and enlightenment. It can serve as a means of self-expression, therapeutic and psychological relief, or just a way to enjoy the beauty of life. Art affects society by transforming perceptions, imparting morals, and transferring experiences across time and place.

Final Thoughts

Art therapy is beneficial for individuals of all ages, including kids, adolescents, and adults. Participation in it does not require creative ability, exceptional skills, or talent. Certain studies indicate that simply being a part of artwork can contribute to improving mental well-being. Through the process of creating art, individuals can concentrate on their own senses, thoughts, and emotions. More than producing work representing the outside world, individuals are urged to make art representing their inner selves.

It’s crucial to remember that only some are good fit for art therapy. Art therapy doesn’t require highly creative or talented people. However, numerous individuals who think they need to be more creative or artistic may be reluctant to or doubtful of the entire procedure. Therefore, one should think about getting professional guidance before acting.

FAQs

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Judaism Meets Therapy: A Breakthrough in Mental Health

Judaism, one of the oldest monotheistic religions in the world, has been a source of comfort, guidance, and support for millions of people for thousands of years. However, when it comes to mental health, many in the Jewish community have been reluctant to seek help from traditional therapy. This has changed in recent years, as an increasing number of people have begun to realize the benefits of combining their faith with modern mental health treatments.

The Benefits of Integrating Judaism and Therapy

There are several benefits to integrating Judaism and therapy. For one, it provides a unique perspective on mental health that can be incredibly helpful for those struggling with psychological issues. By drawing on the rich history and teachings of Judaism, therapy can offer a fresh and insightful perspective on the issues that are causing distress.

Additionally, by combining the wisdom of their faith with the latest scientific advancements in mental health, those who choose to pursue this path can benefit from a more holistic approach to healing. This can help to address the root causes of their problems and provide a more lasting solution than simply treating the symptoms.

For those who are deeply rooted in their Jewish faith, this integration can provide a sense of comfort and connection that can be hard to find elsewhere. By seeing their faith as a valuable resource in their journey towards mental wellness, they can feel empowered and inspired to continue working towards a better future.

Breaking Down the Stigma Around Mental Health

One of the biggest barriers to seeking help for mental health issues in the Jewish community has been the stigma that still surrounds mental illness. For many, there is a belief that mental health problems are a sign of weakness or a lack of faith.

However, this could not be further from the truth. Mental health issues can affect anyone, regardless of their background, beliefs, or circumstances. By combining Jewish art and therapy, we can help to break down these harmful stereotypes and encourage more people to seek the help they need.

In fact, by using the teachings of Judaism as a basis for their therapy, those who are struggling with mental health issues can find a sense of validation and acceptance that they may not have found otherwise. They can see that their struggles are a natural part of the human experience and that they are not alone in their journey.

Why having a therapist who understands Judaism is important?

Having a therapist who understands Judaism is important because it can create a sense of comfort, trust, and rapport between the client and the therapist. When a therapist has an understanding of a client’s cultural and religious background, they can better tailor their approach to meet the unique needs of the client.

Additionally, for individuals who are deeply rooted in their Jewish faith, incorporating their beliefs into their therapy sessions can provide a sense of validation and empowerment. It can also serve as a source of comfort and guidance, helping the individual to see their struggles as a natural part of the human experience and that they are not alone in their journey.

Moreover, a therapist who understands Judaism can bring in relevant teachings, values, and practices from the faith to supplement their therapeutic interventions. This can provide clients with a unique and culturally-sensitive perspective on their mental health issues and help them to feel more connected to their faith and community.

In short, having a therapist who understands Judaism can create a therapeutic environment that is more accepting, supportive, and effective for individuals who come from a Jewish background.

Finding a Jewish Therapist

One of the key factors in the success of this approach is finding a therapist who is knowledgeable about both Judaism and mental health. It can be helpful to find a therapist who is themselves Jewish and has a deep understanding of the culture, beliefs, and traditions of the faith.

However, it is also important to look for a therapist who has the appropriate training and expertise in the field of mental health. They should be knowledgeable about the latest evidence-based treatments and have a proven track record of helping their clients achieve lasting improvement in their mental health.

It may also be helpful to find a therapist who is affiliated with a synagogue or Jewish community center, as they will have a greater understanding of the unique challenges faced by those in the Jewish community.

Conclusion

Judaism and therapy are two powerful tools that can be used together to promote mental wellness and help those struggling with mental health issues. By drawing on the wisdom of their faith and the latest scientific advancements in mental health, those who choose this approach can benefit from a more holistic and empowering approach to healing.

It is time for the Jewish community to break down the stigma surrounding mental health and embrace the power of integrating Judaism and therapy. By doing so, we can help more people find the support and guidance they need to lead happier, healthier lives.

Transform Your Life with the Power of Judaism and Therapy

Judaism has been a source of comfort, wisdom, and guidance for people for thousands of years. At its core, it teaches the importance of self-reflection, compassion, and community. Meanwhile, therapy has been helping people overcome mental health struggles and achieve personal growth for decades. But what happens when you bring the two together? The answer is a powerful combination that can help you transform your life.

The Benefits of Combining Judaism and Therapy

When it comes to personal growth and well-being, both Judaism and therapy offer their own unique benefits. By combining the two, you can experience the best of both worlds.

Judaism provides a strong foundation for ethical and moral living. It encourages introspection, self-reflection, and a focus on the present moment. These practices can help you understand your own thoughts and feelings, which is the first step to making positive changes in your life.

On the other hand, therapy provides a structured, supportive environment for exploring and resolving personal issues. Whether you’re struggling with anxiety, depression, or relationship problems, a therapist can help you identify and overcome obstacles to your well-being.

Together, Judaism and therapy can create a powerful, holistic approach to personal growth. By drawing on the wisdom of the ancient traditions and the latest scientific understanding of mental health, you can make meaningful changes that last a lifetime.

Jewish Practices for Personal Growth

There are many Jewish practices that can help you achieve personal growth and well-being. Here are a few of the most effective:

Meditation and Mindfulness

Meditation and mindfulness are central to many Jewish spiritual practices. These techniques can help you focus your mind, reduce stress, and cultivate a sense of inner peace.

For example, the Jewish practice of “hitbodedut” involves setting aside time each day for quiet reflection and meditation. This can be done through guided meditations, deep breathing exercises, or simply focusing on the present moment.

Gratitude and Appreciation

Gratitude and appreciation are key components of Jewish life. Whether it’s through the daily blessings before meals or the weekly Sabbath prayers, Judaism encourages people to express gratitude for all that they have.

Studies have shown that regularly expressing gratitude can improve overall well-being and reduce stress. By incorporating gratitude into your daily life, you can cultivate a positive outlook and appreciate the blessings in your life.

Acts of Kindness and Compassion

Judaism places a strong emphasis on acts of kindness and compassion. Whether it’s helping a neighbor in need, donating to a charity, or simply showing kindness to those around you, these acts of compassion can help you connect with others and improve your own sense of well-being.

Therapy Techniques for Personal Growth

The benefits of counseling or therapy includes a variety of techniques for personal growth and well-being development. Here are a few of the most effective:

Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy focuses on the dynamic among your thought process, emotions, feelings, and how you behave in different scenarios. By identifying and changing negative patterns of thinking, CBT can help you overcome anxiety, depression, and other mental health struggles.

Acceptance and Commitment Therapy (ACT)

Acceptance and commitment therapy is a form of therapy that encourages people to accept their thoughts and feelings without judgment, and to focus on taking action that aligns with their values. This approach can help you overcome negative thought patterns and achieve personal growth.

Mindfulness-Based Therapies

Mindfulness-based therapies are a type of therapy that incorporates mindfulness into the treatment process. By focusing on the present moment, mindfulness-based therapies can help you reduce stress, improve well-being, and overcome negative thought patterns. Even if you face negative experiences in the future, you can channel in the moment to deal with them.

Combining Judaism and Therapy for Maximum Impact

By combining the best of Judaism and therapy, you can create a powerful approach to personal growth and well-being. Here are a few tips for getting started:

  1. Find a therapist who is knowledgeable about Jewish spirituality and culture. This will ensure that your therapy sessions are tailored to your specific needs and beliefs.
  2. Incorporate Jewish practices into your daily life. Whether it’s through meditation, gratitude, or acts of kindness, these practices can help you cultivate inner peace and a positive outlook.
  3. Use therapy to address specific personal struggles. Whether it’s anxiety, depression, or relationship issues, therapy can provide a structured and supportive environment for overcoming obstacles to your well-being.
  4. Seek out Jewish communities and resources that support personal growth and well-being. Whether it’s a synagogue, a religious group, or an online community, connecting with others who share your beliefs and values can provide a powerful source of support and guidance.

In conclusion, the power of Judaism and therapy lies in their ability to complement each other and provide a holistic approach to personal growth and well-being. By combining the best of both worlds, you can transform your life and achieve greater peace, happiness, and fulfillment.

Spiritual Therapy And Counseling

Need counseling? There are many forms of therapy  and counseling that a particular individual may find interesting. Here’s how spirituality-based counseling may work for your overall mental health and well-being.

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The term is a program development process that helps individuals seek the benefit of accessing the laws of the universe.

It is usually done with the help of a licensed professional who can help guide you to the peace resources you need to achieve your goals and tap into your inner child at present moment. The main benefit is that it can help you hear the truth about yourself.

One of the benefits of counseling is it can help you center yourself and develop self awareness so you can be more clear about your purpose and worship goals. It can be done even by members of non denominational religious sects.

In addition, spiritual therapy and other forms of counseling that centers on the spiritual self can be a very cost-effective way to engage in personal development work.

Spiritual Counselling: Spirit And Faith

We could have faith through our spirit. Could spiritual therapy free our spiritual self? How could counseling sessions work with a healing spirit?

The process of counseling our own spiritual beliefs can support consideration in all aspects of inner wisdom, confidence, connection, and awareness.

There are benefits of trying spirituality and mental health counseling and trusting a spiritual counselor therapist. A counselor can explore the psychology of their clients, as well as their entire lives through their feelings, beliefs, and truth.

Spiritual Counsel In Judaism

What entails spirituality counseling and how could spirituality and faith counseling improve one’s spiritual care and views?

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Learn more about faith services or spiritual counseling here.

Spirit Counseling Guide

One of the most common types is spiritual counseling or faith therapy.

This counseling can help develop a way to find the balance among the several systems of spiritual or religious beliefs acceptable in society.

Through the study of the nature of Theology, people can get enough education or learning regarding the ethics and certification process of spiritual therapy.

It can be very beneficial for those who begin to struggle with their mental health and well being.

Through the assistance of a licensed psychologist or counselor, it can provide them with a code or path to visit, follow, and attempt to find answers to some of the key questions in their life.

It can also help them in shifting their perspective and learn to be more employed and receptive to change.

Online counseling is also available today. Just go to the website of your state psychologist and check if they offer online sessions so you can practice spiritual therapy soon.

Once you have confirmed that online sessions are available, simply ask if they can be conducted for free, with the exception of other examples of higher level counseling services.

One session is enough to give depth to your worries. You are bound to healing in no time.

It does not deal with the mind and body of the persons but with their souls.

In this article, the primary focus of spiritual counseling will be on finding out whether Judaism is for you.

This is one type of spirituality counseling that is unique and interesting.

Do you want to know more about its spiritual power?

Do you feel that you’ve been led far from its spiritual way of life?

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The Belief In One God

Judaism is one of the monotheistic religions, together with Christianity and Islam, all over the world.

The Jews believe that a Higher Being exists in the form of a spiritual God.

They also think that there is life after one’s death in this material world. and that they hold higher power above all.

The Jewish people also subscribe to the spiritual view that in the beginning, there was nothing until God created life.

How Spiritual Therapy Or Counseling Comes In

Free Will

Being monotheistic, Judaism also promotes the belief (spiritual) in the existence of free will in all people. This means that even if God is present and has specific plans in one’s life, the same person still could control the way they live their daily life. They could use their free will to change the course of his life.

“You could start over,” says Richard Zwolinski, LMHC. “From our perspective this is rooted Faith in a Benevolent, Loving, Creator. However, starting from your point of goodness is what matters.”

Torah

The primary text that holds all accounts of the Jewish spiritual principles is called the Torah. It is a sacred spiritual scroll that is considered as the founding document for the Bible for spiritual Christians and Quran for the Muslims.

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Torah is composed of five spiritual books, namely Genesis, Exodus, Leviticus, Deuteronomy, and Numbers. “Judaism is a text-based on religion,” says Mordechai Rotenberg, Ph.D. “By emphasizing the centrality of text, I wish to declare that I derived my Jewish psychological paradigms via the hermeneutic process of reinterpreting the sacred texts in psychotherapeutic terms.

Charity

In Judaism, people are encouraged to be charitable to other people. This is called Mitzvot or the conduct of being kind to the community by doing good deeds.

Because of deeper understanding, spiritual Jewish people are always committed to those who are in need.

This is also the reason why you could see lots of spiritual Jews who have dedicated themselves to doing volunteer works or activities, getting education requirements, putting a person’s spiritual beliefs into action.

Faith And Religion

“You don’t have to be religious to be spiritual, or to hunger for a more fulfilled life. But it takes some work to move past the trappings of everyday life, of our insistent preoccupations, self-absorption, and ambitions.” Says Lloyd I Sederer, MD.

Final Thoughts

Do not hesitate to ask for their guidance for you to make the right spiritual counseling choice. Just make sure to hire qualified and skilled professionals in spiritual therapy.

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Ask for some recommendations from friends or go to an online platform to know more about spiritual counseling from many other spiritual counselors.

Ensure that these spiritual counselors have undergone a spiritual counseling certification program that validates their methods and skills of religious, and spiritual practices so they can professionally assist those who receive spiritual counseling.

FAQs

What are examples of spiritual therapy?

Examples of spiritual therapy include practices such as meditation, prayer, mindfulness, and working with a spiritual counselor or therapist. These approaches aim to address the spiritual dimension of a person’s life and well-being.

What is the importance of spiritual therapy?

The importance of spiritual therapy lies in its ability to promote emotional wellness, healing, and overall life satisfaction. It can be an important part of a holistic approach to counseling, addressing not only the mind but also the spiritual aspect of an individual’s life.

What are the 3 types of counseling?

The three types of counseling and counseling online often encompass individual counseling, family therapy, and spiritual counseling. While individual counseling and family therapy focus on addressing various life and relationship issues, spiritual counseling specifically targets an individual’s spiritual health and well-being.

What is spiritual therapy?

Spiritual therapy is a form of counseling that focuses on the spiritual dimension of a person’s life, aiming to provide guidance, support, and healing for their spiritual well-being.

What are the 7 levels of spirituality?

The concept of the “7 levels of spirituality” may vary depending on different spiritual belief systems and teachings. These levels typically represent stages of spiritual growth and enlightenment, with practices and methods varying accordingly.

What are the methods of spiritual therapy?

Methods of spiritual therapy may include meditation, mindfulness exercises, prayer, energy healing techniques, and working with a spiritual counselor or therapist. These methods aim to enhance an individual’s spiritual health and promote emotional well-being.

Why is spiritual guidance important?

Spiritual guidance is important because it helps individuals connect with their inner selves, find meaning and purpose in life, and navigate challenges from a spiritual perspective. It can provide a sense of direction and support on one’s spiritual journey.

What is the difference between psychotherapy and spiritual therapy?

The main difference between psychotherapy and spiritual therapy is their focus. Psychotherapy primarily addresses mental and emotional health, while spiritual therapy focuses on an individual’s spiritual well-being and connection to their higher self or a higher power. Both forms of therapy can be valuable depending on an individual’s needs and beliefs.

What happens in a spiritual therapy session?

What should I ask a spiritual counselor?

What to look for in a spiritual counselor?

What is the process of spiritual conversation?

What are 3 benefits of spirituality?

What are the spiritual values?

What is the difference between counseling and spiritual direction?

Coping With Depression

Depression is a dangerous condition many people choose to recover from alone. It affects people of all ages, gender, ethnicity, and even religion. Read more about how to recover from depression below. We will share the most proven strategies you can try for yourself.

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Some bottle up their emotions for years and try to deal with the severe condition alone for some reason. These include the fear of judgment, criticism, and neglect.

Others also fear being stigmatized and rejected by those people they trust. But it is vital to note that the mental condition feels and looks different for everyone, and each experiences certain behavior patterns. If you feel like you might be dealing with a mental health condition, you might want to check out some of the things you secretly do when sad.

Coping With Depression

Mental Health Issue: Draining All Energy Levels Trying To Fight Off Depression Symptoms

For most adults, children, and teens, depression is much more than an emotional condition. It is not just about feeling or looking sad all the time. The concerns with the mental condition have something to do with the way your mind reacts to things around you. It relates to an exhausting psychological battle that puts you in an unfortunate health situation. In some cases, it makes you feel a little discouraged and less motivated to do anything else. You become too engaged with negativity that you drain all your energy trying to conceal the mental illness. With that, the mental condition makes you neglect some other aspects of your life.

Understandably, no one can identify what you are going through. Other people can never understand your thoughts and feelings just by looking at you. So if you notice the positive lifestyle changes in yourself, try to have a break, exercise, and focus on self-care. Take the proper amount of time you need to recharge, maintain balance, and focus on your mental and emotional health.

Spending Too Much Time Distracting Yourself Won’t Help In Battling With Depression.

When dealing with a mental condition, it becomes easy for you just to let everything go. It is as if you do not mind important things in life anymore because you feel a little too overwhelmed with what’s around you. When you feel like you are about to lose control, you distract yourself only to eliminate the unwanted feeling temporarily. Unfortunately, ignoring and distracting yourself from the symptoms of mental illness can only make things worse.

In dealing with the mental condition, it is essential to address the mental and emotional issues you might be having because things related to these mental health conditions escalate quickly. You might find yourself doing things you shouldn’t endanger your overall well-being. So, instead of distracting yourself, move closer to proper family therapy sessions and treatment plans and services to boost your mood and eliminate the mental and emotional struggle.

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Trying To Engage In Habitual Remedies To Fight Off Depression

Coping with depression and alleviating its signs and symptoms can be a tough battle at times. That explains why you often resort to trying some coping mechanisms that you thought could work. Of course, self-help remedies like listening to favorite music, drawing, reading books, walking outside, and hanging out with friends and family members were all healthy ones.

However, you cannot deny the truth that you rely on bad habits once or twice in your depressive moments. These include drinking alcohol, smoking cigarettes, playing video games non-stop, binge eating, and wasting time on social media.

These example strategies are unhealthy because it damages your physical health, and eventually contributes to the growth of your mental and emotional problem. As you continue to engage in these unhealthy remedies, it also creates further damage to your health: you skip meals, suffer from sleep loss as you develop poor sleep patterns, and weight loss becomes evident. And all these lead to feeling down. These recovery mechanisms can cause behavioral addiction, leading to social withdrawal, neglect of life, and complete overall dysfunction.

Before the damages of the condition could occur, reach out and talk and get professional help to get the necessary referrals and assistance on the secured helpline. Ensure you and your healthcare provider are on the same page.

Signaling A Cry For Help Was Never Been Easy To Those Coping With Struggling People

The mental condition can be insanely difficult to handle, especially when you do not entirely know anything about your situation. It makes everything even more complicated when you can’t seek immediate treatments and help for mental health issues.

When you are dealing with a mental condition, you most likely want to keep all your emotional struggles to yourself because you sometimes feel like what you are going through is less complicated than others. There is this feeling that you want to convince yourself that other people are having the worse days of their lives compared to yours.

But regardless of the situation and your mental health condition, you must acknowledge what you are mentally and emotionally dealing with. Not because others may be having worse problems than yours does not mean that yours are not that important. Be mindful not to always compare your struggles to others. Even if you also struggle with the condition, it does not mean that all individuals share the same reason for mental health complications.

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Relieving Depression Symptoms

Build Your Support Group

Quite possibly, the main thing you can do is focus on self-help tips and coping strategies to take on major depression. Besides drugs medication intake and treatment aid you do to beat the mental condition, you have to have contact with strong social support groups or support networks.

Fight depression and take everything into account, this could mean framing more grounded ties with friends or family. Acknowledging you can rely on serious areas of strength from friends and family amid hardship goes very far toward overcoming depression.

Diminish Your Stress

Research shows that when you’re under pressure, your body makes a compound called cortisol. Short-term, this is something to be appreciative of as the mission of this is to help you in adjusting to whatever is causing the tension in your life and reduce stress and fatigue. However, over a lengthy time, it can prompt many issues for you, including wretchedness. The more you use responsible strategies to decrease pressure, the better since it will diminish your risk of deterring. It will help you with low self-esteem and get rid of symptoms of depression.

Quit Harnessing Negative Thoughts

Depression doesn’t just make you feel dreadful; it can, in like manner, make you think even more adversely. Changing those negative examinations, regardless, can deal with your mentality. Cognitive Behavioral Therapy (CBT) is a treatment process that changes normal negative thinking designs called mental contortions to wipe out despondency. Similarly, various personal growth guides, applications, and online courses can help you with sorting out some way to change your undesirable reasoning examples.

Do Your Household Chores (One Step At A Time!)

Expect control over your everyday small tasks. Start nearly nothing and work on every endeavor. Getting up and moving can assist you with feeling improved in itself. Be that as it may, seeing your improvement in the home can be fundamental to helping you feel a lot and get to the next level.

Use A Wellness Toolbox

A health tool stash is a bunch of devices you can use to relieve yourself when you are feeling down. The apparatuses you find most obliging presumably won’t work for someone else, so it’s basic to consider what things can help you feel your best. Consider things you like to do when you’re blissful. Manage stress and improve your mood by eliminating cognitive distortions and focusing more on a healthy lifestyle.

Then, while you’re feeling down, connect with one of those activities. Make a once-over of the social activities you could endeavor while feeling horrendous. Then, pick a development to endeavor while you’re having a particularly hard time.

Final Thoughts – In A Nutshell

As a quick disclaimer, the information accessed in this article does not intend to be a substitute for any professional medical advice nor ensure total effectiveness. Suppose you might experience or are experiencing some of the signs and symptoms discussed in this article.

Conclusion

In that case, you might consider verifying with a licensed healthcare provider to get a diagnosis for worsened depression at certified treatment facilities. Always remember to visit or consult an expert and refer to him or her what you are going through.

Frequently Asked Questions (FAQs)

How Do You Survive Depression?

Surviving depression often requires seeking mental health treatment and care, as it is a mental health condition that can be managed with appropriate care and support.

What Should You Avoid If You’re Depressed?

If you feel depressed, you should avoid self-medicating with substances, as it can worsen depression, especially if you have bipolar disorder or seasonal affective disorder.

What Should You Do During A Mental Health Issue?

During a mental health issue, it’s important to recognize warning signs, seek help from a mental health professional, and offer support to people with depression.

What Is The Fastest Way To Treat Depression?

What Is The First Step In Dealing With The Mental Health Condition?

How Do Most People Cope With Depression?

What Are The 5 Levels Of Depression?

What Is The Most Common Trigger For Depression?

What Food Is A Natural Antidepressant?

Do You Ever Fully Get Rid Of Depression?

What Are Good Coping Strategies?

What Are Three Ways To Treat Depression?

What Are Positive Coping Skills?

What Are 10 Coping Skills?

What Are Safe Coping Skills?

Depression In Marriage (Jewish Counseling Discussion)

At times, it becomes clear to me that I do not always understand how my marriage works. Recently, I can still feel something wrong with our relationship that we entirely avoid discussing. I know for a fact that it is not about our busy schedules. I’m Jewish, and she’s Catholic, and I believe our different religions have nothing to do with that unwanted feeling either. It is more like our struggle with Jewish mental health care issues that we often ignore because we don’t consider them necessary.

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My Wife Feels So Insecure

For the last years that my wife and I have been together, I have always supported what she wanted to do. Whenever she wants to go out with friends, I often allowed her to spend time with her girls. But a few weeks back then, I was confused as to why she does not want to go out anymore. I kept asking her why she doesn’t feel like leaving the house, nor did she want her friends to visit her. Maybe my wife was trying to give herself some time to focus on doing some other stuff she wanted. But then weeks passed, and she became more isolated.

I instantly thought there was something strange with my wife’s sudden changes, and I was never wrong. After a week of observing her, I noticed that she was not trying to take care of herself. She kept all her beautiful clothes in the attic and only retained those she comfortable wore every day. I asked her why she was so adamant about throwing away some of her beautiful dresses, and she just answered, “I couldn’t use them anymore.”

Hearing my wife’s reason broke my heart, but I continued to comfort my wife and told her she could tell me anything was bothering her. Then she broke down and cry and said that she was feeling so sad and insecure. She felt like her life is miserable and finds it hard to focus on the good things in her life. My wife’s insecurities put her in a state where she thought of everything around her so negatively.

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The Marriage Struggle With The Mental Illness

I thought it was just her moments of tantrums, and I purposely ignored it because I found those sentiments a little too stupid. But then days went by, and her anxiety and depression grew unexpectedly. My wife became more sad and lonely, and it seemed like there’s nothing left to make her happy. She ignored doing the things she once loved, and I knew from there that her mental health condition is not okay anymore.

With all the sudden changes I noticed in her, I suggested that she should seek professional help. But she was hesitant and thought that I was only trying to make her visit a specialist because I thought she was a crazy person. I couldn’t find the exact words to explain how much I wanted her to feel better. Because every time I try to help my wife, she would take my words and actions offensively.

There’s a time that it even came to a point where she blamed me for being Jewish. She was so furious that I couldn’t do anything to help her with all the frustrations, loneliness, and anxiety she has to deal with. And honestly, the more my wife became so unreasonable, the harder it was for me to assist her with her needs. I, myself, was becoming a different person too. I became more agitated, and I worry, which is not the usual thing I do.

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The Meaningful Conversation

It was about time that I told my wife that this chaos has to end. I asked her to sit with me and talk about how we were continually ruining our marriage. In the first few seconds, we were both in search of what right words to say. But then, after a couple of minutes, we finally discussed the damaging effects of the changes that happened to us recently.

With my wife’s insecurities, I ensured her that things would not change. She doesn’t need to change herself to please anybody. She only needs to love herself as much as she can. As for me, I will continue to have patience while my wife is in the process of mentally and emotionally healing herself. I did not make a promise to always be there for her. But I ensured her that her mental state battle is not hers alone. As a husband, I am committed to helping my wife with all the best I can. I may not provide her answers to her questions, but I will never let her destroy herself mentally and emotionally. I will stick with her through her overall full recovery.

 

 

Test Anxiety

Do you have test anxiety? Being a student is more than just going to class.

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It also means you need to deal with academic stress, pressure, and test anxiety that you often do not expect. Overcoming anxiety is the most effective way to conquer anxiety during tests and other assessments.

There is no way you can escape potential failure because when you make an incorrect decision with education, there is only one thing you can do – learn from it. And since there is no control over what will happen, students deal with more stress and test anxiety that often go severe. One particular situation is the pressure of an examination.

You’ve studied hard last night and you are confident that you are prepared to answer the exam questions. But during examination day, you suddenly experienced rapid breathing and become blank out. What happened to all the information? It’s normal to feel a little nervousness when taking exams or during exam day. But some people experience strong test anxiety reactions that interfere with their concentration and their test taking performance.

With that, one should consider understanding test anxiety. Many students are affected by it, but not everyone knows information about the mental condition.

Causes

Test anxiety is a type of performance anxiety, that may be caused by various personal and situational factors.  Some of the most common causes of this mental health condition are:

  1. Personal Factors:
  • Perfectionism: The pressure to perform perfectly can cause test anxiety and performance anxiety about not meeting self-imposed expectations.
  • Low self-esteem: Individuals with low self-esteem may doubt their ability to perform well on exams and worry about being judged by others.
  • Negative self-talk: Negative self-talk, such as “I’m not good enough,” can create a sense of self-doubt and increase test anxiety.
  1. Situational Factors:
  • High-stakes testing: Tests with high stakes, such as college entrance exams or licensure exams, can create a sense of pressure and anxiety about the outcome.
  • Time constraints: Limited time to complete a test can create a sense of urgency and increase anxiety about not finishing on time.
  • Fear of failure: The fear of failure can cause individuals to worry about their performance and the consequences of failing, leading to increased stress levels or anxiety.
  1. Academic Factors:
  • Difficulty with the material: Students who struggle with the material being tested may experience this due to a lack of understanding.
  • Past negative experiences: Previous failures on exams or negative feedback from teachers can create a sense of self-doubt and anxiety about future tests.
  1. Environmental Factors:
  • Test-taking environment: A noisy or uncomfortable test-taking environment can create distractions and increase anxiety.
  • Test format: Students who are unfamiliar with the test format or who have had negative experiences with a specific type of exam may feel anxious about taking it again.

It is important to recognize that it is a complex issue, and each person may experience it differently. Identifying the specific causes of one’s test anxiety can help to develop effective coping strategies to manage and overcome it.

Signs and Symptoms of Test Anxiety

The signs and symptoms of test anxiety can vary from person to person, but they generally fall into two categories: physical and emotional. People generally feel stress, even if they study for all their tests. Here are some common signs and symptoms of test anxiety:

  1. Physical Symptoms:

  • Sweating
  • Racing heartbeat
  • Shaking
  • Nausea or upset stomach
  • Shortness of breath
  • Headaches or migraines
  • Muscle tension or tightness
  1. Emotional Symptoms:

  • Nervousness
  • Irritability
  • Difficulty concentrating
  • Negative thoughts
  • Self-doubt or low self-esteem
  • Fear of failure or negative consequences
  • Panic attacks

These test anxiety symptoms can be disruptive and can negatively impact exam performance. It is important to recognize these symptoms and seek support or develop coping strategies to manage test anxiety.

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Coping Strategies and Anxiety Tips

There are several coping strategies that can help manage it before, during, and after an exam. Looking for stress management techniques, you can apply to reduce symptoms of test anxiety? Here are some effective coping strategies that you can practice:

  1. Before the Test:
  • Preparation: Adequate preparation can help reduce anxiety by increasing confidence in one’s ability to perform well.
  • Relaxation techniques: Deep breathing exercises, meditation, and visualization techniques can help calm the mind and body.
  • Better study habits: Use practice tests and different strategies to build confidence.
  1. During the Test:
  • Mindfulness: Focusing on the present moment and avoiding distractions can help reduce anxiety and improve concentration.
  • Positive self-talk: Replacing negative thoughts with positive affirmations can help build confidence and reduce anxiety.
  1. After the Test:
  • Reflection: Reflecting on what went well and what could be improved can help reduce anxiety and build confidence for future tests.
  • Self-care: Engaging in self-care activities such as exercise, spending time with friends and family, and getting enough rest can help reduce stress.

It is important to find coping strategies that work best for each individual. Experimenting with different techniques can help identify the most effective strategies for managing this specific mental health condition.

Additional Support

For individuals with diagnosed these mental health disorders, academic accommodations may be available. Accommodations such as extended time or a separate testing environment can help reduce test anxiety and improve performance.

It is important to seek out these forms of support from qualified professionals. Addressing this can improve academic performance and overall well-being.

So in line with this, let us try to unravel some of the important frequently asked questions about it.

How Do I Overcome Test Anxiety?

Some strategies that may help ease this include test-taking strategies. To prepare yourself, you must know how to study efficiently. Familiarize yourself with study techniques from school, online, or other resources.  Further, to be well prepared, there must be a consistent pretest routine. It is also important to try some relaxation techniques to stay calm when stress is getting in the way.

You can try some lightweight exercises and get a good night’s sleep. On the day of the examination, eat well and drink plenty of water. You will need that to fuel your brain.

You might need to take an anxiety test administered by a licensed mental health professional to rule out any disorders.

It does not always happen, and not all individuals experience the mental health condition uncomfortable feeling. However, once it gets in the way, there is a huge chance that a student might suffer from cognitive imbalance. There, the individual might lose his focus, self-confidence, attention to detail, comprehension, and even memory.

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What Causes Test Anxiety?

It can somehow impact the feeling of a lack of control. That is because students who have high expectations of themselves do not want to experience academic failure.  However, the mental condition is not limited to the student’s inability. Sometimes, it can be caused by an embarrassing statement from a teacher or placed into a crowd that mingles with people above their ability.

It can also come from fear of alienation from family and friends due to low academic grades. Like any form of anxiety, test anxiety can result in a vicious cycle. For example, when a student thinks of negative things or negative outcomes of the test, the more the body releases stress symptoms.

It can occur at any time depending on the factors that affect an individual’s mental and emotional state.

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Is Test Anxiety a mental illness?

Occasional anxiety is okay. However, it should pass two official tests for test anxiety to be covered by ADA or the Americans with Disabilities Act. It should be considered as a mental impairment as a form of Social Phobia.

When it escalates into isolation, lack of energy, unwanted thoughts, and unregulated feelings, that is when it becomes dangerous.

How common is test anxiety?

It is a widespread mental health illness. However, according to the Anxiety and Depression Association of America, only one-third of the people with this mental condition seek treatment for their mental disorder. It impacts a person’s school performance. Usually, he gets too attached to emotional responses such as fear, helplessness, anger, and disappointment. According to the year 2010 study, text anxiety affects students anywhere between 10 to 40 percent of the total population.

Is there medication for test anxiety?

It interferes with performance in a lot of ways, and at this point, scientists are not entirely sure how to cure the said mental health condition. Several strategies can reduce test anxiety, though. It may associate with pills with a promise of relief in symptoms and increase your test-day performance. However, before taking any medication, it is best to consult an expert about it.

 How can I calm my anxiety? 

It is a future-oriented state of mind that often makes you think unnecessarily. Instead of worrying about what’s going to happen, focus on the things you can do and accomplish in a day. Try exercising, getting enough sleep, eating healthy food, taking a bath, or anything that makes you move a step away from overthinking. If it helps, talk to someone and let them know how you feel. Do not hesitate to seek help.

Note that you should not overdo some of the strategies you thought might help you get out of it. You should at least find the right coping mechanism that works best for you.

Does test anxiety affect scores?

Though there are cases that this mental condition helps in motivation, there are great chances that it negatively affects students’ exam performance. Studies show that students with high test anxiety levels achieve lower scores on MCQ exams than those with low anxiety levels.

How do I get diagnosed with anxiety?

Seek advice from a mental health professional if you have severe anxiety. He will diagnose an anxiety disorder, and will perform physical exams, and will even recommend a blood examination to determine the cause of your anxiety symptoms. The doctor may also ask about your about any medications you are taking, for it might have something to do with your behavior and performance changes.

Why do I get texting anxiety?

According to an expert, the major problem with digital messaging is the waiting time. Texting anxiety represents a distressful experience because there is uneasiness from waiting for a reply to a text. It somehow makes people lose control over their thoughts as they keep on thinking about too many “what ifs.”

Is test anxiety considered a disability?

It is not a disability under the ADA. That is due to the differences in opinion regarding its classification. ADA emphasizes that unless the test anxiety limits a major life activity, it will not entitle special accommodations that will favor individuals with the condition.

Can you get extra time for anxiety?

Yes. Fortunately, requesting extended time for examinations is completely acceptable for students with this kind of disorder. The administrator gives it to allow the students to have additional time to ease the stress and panic.

Can you get test anxiety?

Yes. Students’ anxiety symptoms or OCD may qualify for a 504, considering the condition is severe enough. If it impacts the student’s ability to learn, some general accommodations can be guaranteed. These include extra time, small group engagements, and separate testing environments.

Can’t work because of anxiety?

If it affects your work negatively, it is best to receive treatment from a mental health professional almost immediately. Consult with a psychologist or psychiatrist that aims to improve your overall well-being.

What’s a good job for someone with anxiety?

Some of the good jobs for someone with this particular mental condition include librarians, ground maintenance workers, accountants, writers, pet care professionals, graphic designers, computer programmers, and house painters.

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Insight

Anxiety is a normal thing. Just don’t overthink things, and eventually, the student will see that academic failure is not something they should worry about for the rest of their lives.

How do I Stop Overthinking On An Exam?
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What are the disadvantages of test anxiety?

Jewish Mentally Healthy Care Guide

Is there such a thing as mental health care for Jews? My father had been a Jewish rabbi in our synagogue for as long as I could remember. Everyone looked up to him for Jewish spiritual or personal guidance.

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They were always courteous to our family, too, to the extent that people wanted to know how we lived our lives outside of the Jewish congregation.

In truth, life at home was pretty mundane. Mom and Dad always taught us how to be kind and respectful to people, regardless of their beliefs, and made sure that we were well-provided.

Every morning, my father would cook our breakfast and drive us to school. Then, once he picked us up after work, we would all come home to smell my mother’s delicious dinner wafting in the air.

Dad’s role as a Jewish spiritual leader did not make him different from other fathers, too. He loved to joke around at home and act cute in front of Mom. He was never shy of expressing his undying love for her every day and making sure that she was happy.

Dad became more incessant in showing his love when we found out that my mother had breast cancer – stage three. Since the doctors ordered Mom to be on bed rest while getting chemotherapy treatment resources, my father took on the role of a personal nurse, caregiver, and even a chauffeur for her. Of course, he did not forget to look after us and ensure that there was almost no change in our daily routine. Not to mention, he still had Jewish rabbi duties to fulfill (which he managed to do well despite the odds).

Unfortunately, Mom’s time on earth was limited, and she passed away last year.

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A Change In My Jewish Dad’s Mental Health Care

When my mother died, we saw a shift in Dad’s behavior. The man who used to crack jokes or say “I love you” or offer a smile to everyone started to fade away. As the days went on, he got replaced by a man who could not possibly force himself to smile even if it would save his life. It genuinely felt like a part of Dad died with Mom.

Since I was the eldest child in the family, I knew it was my duty to take the initiative of helping my father. So, I often talked to him and asked what we could do for him.

However, Dad always insisted that he was perfectly okay and that we should only worry about our studies. We were young adults then. My family members would have fallen for it if he hadn’t say that so monotonously.

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Well, I could not blame my father for wanting to hide his mental health issues, particularly depression. He was a leader in the Orthodox Jewish community. He was – and still is – a rabbi and one of our Jewish educators, he probably didn’t want to admit even to himself that he was far from okay.

People, including the Jewish community, often came to him for advice – never the other way around. Dad was most likely embarrassed to think that a Jew congregant would learn about his mental health, and then the news would spread throughout the Jewish congregation and cause them to lose their faith in him. He felt that for him to use mental health care services might be a sign that he wasn’t reliable.

Coaxing Dad To Confront His Mental Health Issues

Although I understood where my father was coming from, I could not allow him to go on like that. I had enough reason to worry that his mental illness could get worse, considering I heard countless stories of people taking their own lives when their mental health illness remains invisible to support groups and other people and they didn’t have access to suicide awareness and suicide prevention like the one from the National Suicide Prevention Lifeline.

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Fortunately, not all the members of our Jewish community thought of mental health like Dad. There were ways to get Jew mental health care. During one of my Jewish meetings with the ladies, I found out that one of them had a son who was practicing as a psychologist in New Jersey.

When she said that he was coming over for Hanukkah next week, I started hoping that he would be able to help and support my father. I got the mental health care professional’s contact details with the alibi that it was for a friend who lived in the same state that might be dealing with health issues or mental illness.

That night, I gave the psychologist a call and introduced myself as the rabbi’s daughter. I did not hesitate to tell him about my father’s well-being, considering the man had sworn to keep his patients’ cases confidential.

I told him I was worried that my father might be suffering from mental health conditions and that he found it difficult to approach mental health care providers, health professionals, or even family services because he believes it to be out of Jewish values. He agreed to come over for dinner before Hanukkah (from the Jewish world) to talk to Dad about it and make proper assessments for a crisis intervention.

When I told my father that a psychologist was coming over, he was almost adamant and said, “Why did you do that? There’s nothing wrong with me.” But his disposition changed when I said, “Let’s stop fooling ourselves, Dad.

How do you think Mom would feel if she knew what’s happening to you? Can the Jewish communities you serve truly rely on someone who cannot see when he needs help?” Thus, when the dinner took place, he seemed more open to accepting mental help — maybe even finding Jewish support groups. Honestly, not what I was expecting as a Jewish response.

man on a speaking podium
Source: commons.wikimedia.org

Final Thoughts

One of the proudest moments in my life was when my father opened up about his mental health care journey at the Jewish synagogue after months of mental health counseling. He did it for his peace of mind and refuat hanefesh, although he was unsure how the Jewish congregants would react.

To our surprise, everyone applauded Dad for being brave enough to confront his Jewish spirituality and mental health issues and keep it from taking over his life. The Jewish community could benefit from having Jewish mental health care organizations that help the community of people with mental health disorders.

Jew Mental Health Care FAQs

What Are Jewish Preferences In Health Care?

What Is A Common Question About Mental Health?

What Is The Treatment Of Terminally Ill Patients According To The Jewish Law?

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The Jewish Family Of Today

 

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The history and principles of the Jewish family can be associated more with the Torah than by the telltales of the 1950s. As Jews, we are deeply connected to our biblical origins in relation to the family organization than we are to ‘The Cosby Show.” To be able to understand the Jewish family and the adjustments to our structural and institutional system, we will need to let go of the idealistic view of the Jewish family that never really existed in the first place.

When most of us pretend to be blindfolded and make up a picture of a Jewish family, we would most probably see a married couple with biological kids that, of course, belong to them. The spouses are apparently both Jewish and moderately to completely active in the customs and practices of the Jews. They have not and will never consider having a divorce, nor do they think of remarrying, and they have never thought about approving of gay or lesbian relationships or living together before getting married.

Well, this is just the beginning. They definitely can’t imagine living a dysfunctional life the way American families do in general, and they cannot accept having a troubled family for the rest of their lives.

Pathology Reflected In Every Jewish Life

Yes, pathology has and will always be a part of every Jewish family life. The bible stories written in the book of Genesis have sufficient proof of this – jealousy, child abuse, incest, and even murder. Indeed, the Jews can offer love, compassion, trust, and stability for the family, but they can also be full of sadness, rage, violence, sorrow, and frustration. Ultimately, the Jewish family is a representation of the general human condition.

When it comes to the future of the Jewish family, there are several truths that need to be confronted and understood by the Jewish structural system. First off, the extended family is basically defective for a lot of Jews. Grandparents are not frequently living with their children and grandchildren, and their siblings are scattered across the country. Relatives who have tried to prepare a Passover for the whole family know how daunting it can be to find their loved ones and bring them together for a special occasion. The geographical gap has become a tremendous barrier.

Source: pikist.com

The existence of an extended family is almost impossible. Jewish organizations and networks must help in filling this gap, providing a collective substitute for these types of families. This will need financial and obviously human means, and a lot of compassion that is frequently lacking in the communal alternative.

Secondly, Judaism is not the main identity for the majority of American Jews. Yes, Judaism is part and parcel of who they are, and it is essential for them to be Jews. However, it is not the sole purpose of why they live. These American Jews are also physicians, philanthropists, sports enthusiasts, ecologists, and a gamut of other individualities. Many Jewish public leaders are pushing for Judaism to be their primary identity, but it has not been that way for most of these American Jews in the near or far future. This implies that Jewish institutions and establishments are required to meet Jewish families wherever they are instead of complaining about who they’re not.

Jewish Family Reevaluated

Third, the Jewish family is not defined by blood anymore, and neither are the individual Jews per se. An increasing number of Jews officially go to conversion, and a lot of them live as Jews without any official conversion as well. There are also several Jews that are adopted, and still, more non-Jews are merely travelers that are associated with Jewish families by way of mixed marriages. Being Jewish by blood has become less and less meaningful, and holding on to maternal or paternal descent has been less relevant, moving forward. This whole dispute about patrilineal or matrilineal origin will eventually have less weight as the Jewish family is now increasingly defined as those who want to be part of the Jewish population rather than those who are Jewish by blood.

Lastly, families have always been diverse in terms of gender, race, and religion, among other factors – and the Jews are not exempted from that. There are Asian, Latino, Black, and multiracial Jews that were previously Catholic or Protestant. They may have been single, married, or divorced, and a good number of them are lesbian and gay. The image of the Jews as eastern European or predominantly Ashkenazic no longer reflects the intricacy of the American Jew families.

Source: snappygoat.com

People who wish for the myths to really do have a choice to be nostalgic at times for how the Jewish life used to be. Further, a minority of the Jewish populace still tries to attach themselves to the idealistic views of the Jewish past, but most of them are aware that these views are perhaps no longer necessary. The best suggestion would be to embrace the increasing diversity instead of resisting or fearing it. For most of the Jews today they believe that people should come to terms with the reality of who they really are now.